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Athlete Tools :: Training Pace Calculator

Training Pace Calculator

This calculator will automatically show how fast you should run the different components of a training week (don't do them all in one week!). Just plug in a recent race distance and time, choose metric or imperial, and click 'calculate'.

Recent race distance (you can use a decimal point, eg. 21.1):
My time (hrs:mins:secs): : :
Show my training paces in:
 
Your easy run training pace:
Your tempo run training pace:
Your VO2-max training pace:
Your speed form training pace:
Your long run training pace:
Your Yasso 800s training pace:

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