#32 Improve Your Fitness, Nutrition, & Strength Goals with Sports Dietician Pam BedeMar 28, 2021
2:09 PAM BEDE INTERVIEW
3:21 TIPS FOR PRENATAL NUTRITION
5:51 FINAL TRIMESTER PREPARATIONS
7:30 ADVICE FOR NEW MOMS
9:02 ESTABLISHING A NUTRITIONAL FOUNDATION
9:56 NUTRITION AND WEIGHT LOSS GOALS
14:20 REMEDIES FOR WEIGHT LOSS DIFFICULTIES
16:03 RESTING METABOLIC ASSESSMENTS
18:18 LOSING WEIGHT AT 2,200 CALORIES PER DAY
19:55 COMMON WEIGHT LOSS MISTAKES
24:51 IMPROVING ENERGY & OVERALL HEALTH
27:16 MANAGING CRAVINGS
32:26 OPTIMIZING ATHLETIC PERFORMANCE
35:44 FLUCTUATIONS IN HYDRATION STATUS
38:42 HYDRATION GOALS
39:25 UNDER-FUELING HAZARDS
40:30 PERFORMANCE GOALS vs WEIGHT LOSS GOALS
43:20 MENOPAUSAL NUTRITION
- Supplement to meet your protein needs in the first trimester.
- Essential prenatal nutrients are Iron, Vitamin D, and Calcium.
- 40/30/30 = Calorie intake is 40% Carbs, 30% Proteins, and 30% Fats.
- The importance of nutrient timing, recovery, fueling on the road, and hydration.
- Portion control is essential to weight loss.
Pamela Bede is a sports dietitian with Abbott’s EAS Sports Nutrition. She works with athletes and coaches to support the development of innovative nutrition products that help active people and athletes of all levels achieve their goals.
As a marathoner, triathlete, and dietitian, Pamela knows firsthand the important role nutrition plays in athletic performance. A 21-time marathoner and an Ironman triathlete, Pamela works passionately with athletes, trainers and coach to share nutrition and training insight. She has contributed to multiple books and regularly writes a column, “Fuel School,” published by Runner’s World magazine.
Prior to joining Abbott, Pamela was a pediatric clinical dietitian and worked in the areas of pediatric obesity, Type 1 diabetes, and general pediatrics. She earned a Bachelor of Science in Dietetics from Miami University and a Master of Science in Medical Dietetics from The Ohio State University.
Pamela’s areas of expertise include sports nutrition, diet trends, marathon training, meal planning, recovery nutrition, pregnancy and training, and dietetic counseling.
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