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#16 The Four Most Common Running Injuries and How to Avoid Them

Mar 10, 2021

 

In podcast episode 16, The Body Mechanic, physical therapist Todd Eekhoff talks us through the four most common running injuries, what they are, why they happen, and why most people aren’t solving the right problems. We also talk running shoes, how and why you want to optimize your running cadence, and the secret to improved performance.

I hope you enjoy this episode with Todd Eekhoff!

Thanks for the listen!

Listen to it on iTunes.

Stream to listen now by clicking here.

Download as an MP3 by right-clicking here and choosing “save as.”

Coach Jenny Podcast iTunes


Show Notes

 

Follow Todd Eekhoff on Facebook here.

Find him on Twitter at @toddsbodyshop.

Learn more at Todd’s website here.

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