#19 The Best Types of Massage for Runners with Holley DeShawMar 13, 2021
This is the second part of the interview with licensed massage and sports performance specialist, Holley DeShaw. She has worked with runners such as Shannon Rowbury, Ryan & Sara Hall, Matt Centrowitz, Galen Rupp, Shalane Flanagan and Kara Goucher to name a few in the distance running community.
In this episode we discuss:
- Best types of massage for runners.
- How to tailor massage to improved performance.
- How to find the right massage therapist and what to look for.
- Other tools you can use to boost recovery.
- The perfect warm up and cool down for running workouts.
I hope you enjoy this episode with Holley DeShaw!
Thanks for the listen!
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Follow Holley DeShaw on Twitter @Holley_DeShaw
Find her on Instagram at @Holley_DeShaw
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