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#2 How to Train to Have a Breakthrough Year

Feb 26, 2021

 

Coach Jenny Hadfield talks all things running and fitness.
In this episode:
Holiday activity.
Whether New Year’s Resolutions help or hurt.
Simple, effective ways to have a breakthrough running year. A sneak peek at the January Challenge.
How to get back into running after sickness.
How to safely shorten your training program if you’re running behind.

Listen to this Podcast on Soundcloud, or in iTunes.

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