#24 #AskCoachJenny The Number One Mistake Runners Make with Long RunsMar 17, 2021
In this episode I share the number one mistake I see runners make this time of year with your long run training. I also talk about how I deal with taper madness and answer two great questions on how to adjust long run schedules a few weeks or months out from the race, and why training by minutes versus miles can be effective.
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