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#3 Heart Rate Training, Running Through Menopause, and Marathon Weight Gain

Feb 27, 2021

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In this episode:

  • Jenny and Andi talk about the benefits of their healthy habits challenge.
  • The February Challenge, a new strength training routine for runners, and the importance of boosting our NEAT factor for weight control.
  • Jenny answers training questions on running and menopause, how to figure out your heart rate zones, why runners gain weight during marathon training, and how to avoid it.
  • Andi teaches us how to take a flattering selfie.
  • Jenny explains what the Caribbean Running Cruise is, and why you want to go on it next year.

Listen to this Podcast on Soundcloud, or in iTunes.

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