#8 10 Simple Sleep Strategies for Runners

In podcast episode 8:

• We share more inspiring #TimelessChallenge Success Stories [00 – 5:50]
• You’ll learn how to improve your sleep and your performance. Coach Jenny shares the impact her extreme sleep deprivation had on her life. [5:50 – 26:00]
• How to train through pregnancy and how to adjust your goals. [26:10 – 45:24]
• What is means when your lactate threshold (redline) raises [45:30:23 – 49:30]
• A special shout out to a Challenge Program Champion!

Thanks for the listen!

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