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#9 Trail Running Tips and What to Wear on Cool Weather Runs

Mar 03, 2021


In podcast episode 9:

  • We’re back from our summer break and share a little about our adventures [00 – 5:00]
  • Coach Jenny (CJ) answers Beth’s question on how to get your running motivation back. [5:05 – 11:30]
  • CJ talks about how to race with her Flow-Based running strategy. [11:32 – 19:18]
  • CJ shares tips on how to get started with trail running and her must-know before you venture off the beaten path tips. [19:30 – 32:25]
  • CJ explains how to dress for cool weather running. [32:42 – 43:45]
  • Learn about the upcoming Holiday Challenge! [44:02 – 45:43]
  • A special shout out to a Challenger Andy Downs! [45:54 – 49:20]

Thanks for the listen!

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