Click on the episode to listen now!
#5 How to Pace Yourself During a Half or Full Marathon
#16 The Four Most Common Running Injuries and How to Avoid Them
#14 What to Eat Before, During, and After a Run and Race
#7 How to Run Hills Correctly (and Happily)
#40 Deena Kastor – Let Your Mind Run
#35 Everything You Need to Know About Athlete Sweat Testing and Hydration Performance
#38 Scott Jurek – North – Finding My Way While Running the Appalachian Trail
#34 How to Hydrate for Optimal Health and Performance with Sports Scientist Andy Blow
#23 Boston Bound Author Elizabeth Clor on Overcoming Mental Barriers and Qualifying for the Boston Marathon
#13 How to Lose Weight with Running, While Training, and Racing
Get started today before this once in a lifetime opportunity expires.